Why should you be active?
You have to be active to be healthy. Different parts of your body, like your heart and lungs, all need to move to stay healthy. That doesn’t mean you always have to do strenuous exercise, although it is good to do some more vigorous exercise as part of your regular physical activity. It simply means making physical activity part of your everyday life. And it may mean making some changes, like walking up the stairs instead of taking the elevator, or leaving your vehicle at home.
Here are some health benefits from being active. You will:
|Previous||Table of Contents||Next|